24
Apr
Routine Dental Care — How to Keep Your Smile Healthy Between Dental Visits
Visiting your dentist regularly for routine dental care is essential, but what you do between those visits plays a huge role in keeping your smile strong and healthy. At Simarro Brothers Dental Care in Antioch, California, Drs. Ryan and Nathan Simarro often hear patients ask how to improve or maintain their oral health at home. Good news! Small daily habits make a big difference!
Here are the most common questions patients ask about keeping their teeth and gums in top shape between routine dental visits.
How Often Should I Brush and Floss My Teeth?
For the best results, brush at least twice a day (ideally after every meal). Use a toothbrush with soft bristles in combination with fluoride toothpaste, brushing for a full two minutes each time. Don’t forget to floss once daily to remove plaque and food particles from between your teeth, which your toothbrush can’t reach. This simple routine helps prevent cavities, gum disease, and bad breath.
Is Mouthwash Necessary?
Mouthwash can be a helpful addition to your routine, but it’s not a replacement for brushing and flossing. While it can freshen your breath, reduce plaque buildup, and help prevent cavities, it needs to be part of a complete oral hygiene regimen. We recommend choosing a mouthwash that addresses your specific needs, whether it’s cavity prevention, gum health, or sensitivity relief. For best results, use it after brushing and flossing.
What Foods Should I Avoid to Protect My Teeth?
Sugary snacks and drinks, sticky candies, and acidic beverages like soda and sports drinks are tough on your teeth. They feed harmful bacteria and contribute to enamel erosion, cavities, and gum inflammation. Limit these foods and instead focus on tooth-friendly options like fruits, vegetables, dairy, and plenty of water. When you indulge, rinse your mouth with water afterward to help reduce acid buildup.
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New Patients: (925) 723-9090 | Existing Patients: 925-754-6020
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Are There Signs I Should See the Dentist Before My Next Routine Visit?
Yes! While twice-a-year dental visits are typical, don’t wait if you notice signs of a problem. Red, swollen, or bleeding gums, tooth sensitivity, persistent bad breath, or sudden tooth pain are all reasons to call us right away. Catching issues early often means simpler and more affordable treatments — and you’ll feel better faster.
How Can I Help My Whole Family Maintain Good Oral Health at Home?
Great question! Healthy habits start at home. Encourage family brushing and flossing routines, make dental care fun for kids with colorful toothbrushes or reward charts, and lead by example. We recommend the whole family stick to regular cleanings and exams to keep smiles on track. Ask our team for extra tips on family-friendly dental care during your next visit!
Ready for a Routine Checkup?
Let us help you keep your smile healthy year-round. Call (925) 723-9090 to schedule your next cleaning and exam with Drs. Ryan and Nathan Simarro at Simarro Brothers Dental Care in Antioch, CA. We’re here to help you and your family smile brighter every day.
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Ryan Simarro, DMD
Dr. Ryan Simarro was raised in Antioch, California. After graduating from Deer Valley High School, he attended the University of California Santa Barbara, where he earned a degree in cell and developmental biology. Following his graduation, Dr. Simarro attended dental school at Western University of Health Science in Pomona, California, graduating with his DMD as part of the inaugural class. He immediately began practicing dentistry in his hometown of Antioch, partnering with Dr. Mark Miller.
Dr. Simarro is a member of the California Dental Association, the American Dental Association®, the Contra Costa Dental Society and the Seattle Study Club®.
Nathan J. Simarro, DDS
With a B.S. in zoology from the University of California Santa Barbara, Dr. Nathan Simarro studied Spanish language and culture at the Universidad de Alcala de Henares in Madrid, Spain. He received his DDS and completed additional training in Implant Dentistry at the USC School of Dentistry and has worked in the dental field since 2005.
A member of the California Dental Association, ADA, and Contra Costa County Dental Society, he has experience in endodontics, implant dentistry and treating pediatric patients. A recipient of the 2014 USC Mobile Clinic Award and J.A. Slaughter Memorial Scholarship Award, he remains active in international outreach programs with underserved communities around the world.